![]() ![]() Coconut FlakesĬoconut cake may be your weakness, so get that sweet flavor with a healthy protein shake. Use in moderation, or you may have too much protein for the day. Walnuts, almonds, peanuts, cashews, and pistachios are all excellent. Mixed Nutsīring even move protein to your shake by mixing in assorted nuts. Chia seeds, sesame seeds, flaxseeds, and quinoa are great ingredients to put into a protein shaker cup. Seedsīoost your metabolism by mixing seeds into your shakes. Use fruit to add more flavor to this healthy protein shake recipe. Oats are a great source for antioxidants, vitamins, and fiber. Mix your favorite powder with spinach, kale, mashed sweet potato, or grated carrots to get your daily serving of veggies! Oats or Oatmeal Green drinks are great if your goal is weight loss. You can also use pureed pumpkin if you’re in the mood for a pumpkin spice protein shake in the fall! Veggies Fruitĭried, frozen, or soft fruits like bananas, blueberries, strawberries, pineapple, mango, and avocados can all go in a shaker cup. Cold Brew Coffeeĭid you wake up at the crack of dawn for a morning run? Pour some cold brew coffee into your protein shaker bottle! This is a great way to get a big energy boost when you’re feeling sleepy. As a bonus, this is a great way to get Vitamin A and C. Orange juice is the most popular choice, but pineapple and apple are also winners. Pour juice into your shaker cup if you want a fruity drink. ![]() Plain water is fine, but for an extra boost of flavor add lemon or lime, or try coconut water! Juice This is also a good option if you have a dairy intolerance. WaterĪre you on a budget? Use water in your protein shakes instead of milk. This gives you a bit of calcium to go along with the other healthy nutrients. Protein powder makes it easy, and with tasty flavors like vanilla, peppermint, and banana cream pie, it also makes it delicious! MilkĪlmond or soy milk are less fattening than dairy milk, but you can use any type in your protein shake. Protein PowderĪccording to SCL Health, you should consume 0.36 grams of protein per pound of body weight. Put the cubes in first and at the end for a chilled drink that will stay cold for hours. On a hot day, nothing will taste better than an iced protein shake. You can offer promotional shaker bottles for free with new memberships, or sell them in a gift shop. Shake things up at your gym or fitness center by printing your logo on custom shaker bottles. Mood items are all the rage right now, and you’re sure to get a ton of compliments on this trendy look. Color Changing Shaker Bottlesĭo you want your shaker cups to have personality? Look for bottles that change colors when you mix together your shakes. Glow-in-the-Dark Shaker Bottlesīring the fun to your next workout by using a glow-in-the-dark shaker bottle! These protein shakers are easy to find in a dark room, which makes them great for spin and dance classes. This bottom area unscrews so you can store supplements, vitamins, or healthy post-workout snacks inside. Serious weight lifters may want to get a plastic shaker bottle with a storage compartment. Who wants to do all the work and mix their protein shakes by hand? Go with an electric shaker bottle instead! These bottles automatically grind together the ingredients and are rechargeable with a USB charging cable. You don’t have to worry about the bottle slipping from your hand since it’s often fitted with a silicone sleeve. Glass shaker bottles may be heavy to hold, but they make up for it by being odor-resistant and easy to clean. If you want a durable protein mixer that’s built to last, you can’t go wrong with a stainless steel shaker bottle! These protein blenders are insulated, which means your shake or smoothie cold for a longer time. These cups are often BPA-free, so you don’t have to worry about any dangerous chemicals leaching inside of your protein shakes. Most shaker bottles are made using strong types of plastic like Tritan and polypropylene. ![]()
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![]() A volcanic ambushĮruptions at Nyiragongo generally transpire when the pressure of accumulating magma or an earthquake forces open fissures in the sides of the mountain, leading to the catastrophic draining of the lava lake or the eruption of magma stored deeper down.īut like the volcanoes that make them, individual eruptions have their own unique behaviors and properties, and no two are identical. If carbon dioxide-rich magma is tapped by Nyiragongo, dangerous volumes of the gas may also gush out of fissures and flood areas rather suddenly. “We have many people die because of mazuku every year in the area,” Smets says. Locals refer to it as mazuku, or “evil wind.” Being denser than air, the gas gathers unnoticed in low-lying areas. This gas often quietly exudes to the surface via aquifers above deep-seated bodies of degassing magma. The volcano’s magma is also particularly rich in carbon dioxide, an invisible, odorless gas. If the lava erupts from a high elevation, the volcano’s steep slope may give it an additional speed boost. Not so for Nyiragongo’s molten matter: Its lava has such a deficit of silica that it zips across the ground, especially if the lava is erupting at a high rate. Basaltic magma, the stuff erupting out of Iceland’s Reykjanes Peninsula right now, has a low proportion of silica in it, making it fairly runny, but on a flat surface it can easily be outwalked. ![]() The less silica you have, the less viscous or goopy the lava is once it erupts. Most magma has a decent amount of silica in it, a compound that acts as a sort of skeleton in molten rock. This combination of rifting and pluming creates some strange magmatic concoctions, says Christopher Jackson, a geologist at the University of Manchester in the U.K. What’s more, a plume of superheated but solid mantle material is rising from considerable depth to interact with the underbellies of the tectonic plates. This tectonic divide is known as the East African Rift.Īmong other things, this rifting action makes pathways for magma to rise and create volcanoes. A strip of land from the Red Sea down to Mozambique is being pulled asunder, with the Nubian plate to the northwest and the Somalian plate to the southeast moving in opposite directions by a few inches every decade. One is the leisurely geologic fragmentation of Eastern Africa. Nyiragongo, whose peak stands 11,400 feet above the DRC’s Virunga National Park, owes its existence to two things. With all these factors in play, the fiery mountain is capable of producing “the kind of eruptions you really fear,” says Corentin Caudron, a volcanologist at the Institute of Earth Sciences in Grenoble, France. Despite the best efforts of the Goma Volcano Observatory-set up in the eponymous city in 1986-no clear warning signals were detected prior to its latest eruption. ![]() Unauthorized use is prohibited.Īdd in the region’s political instability and bouts of conflict, and Nyiragongo is a profoundly difficult volcano to monitor. ![]() ![]() ![]() For example, × 5 = 100 85 = 17 20 85 and 85% 100 × 5 If the denominator of the fraction is a factor of 100 we can make an equivalent fraction over a hundred. To write a fraction as a percentage, we can find an equivalent fraction with a denominator of 100. What is 37% as a decimal? Divide by 100 Move Decimal to the left 2 times Top Tip 37.37 = For example, 46 100 46% = 46 ÷ 100 = 0.46 7 100 7% = 7 ÷ 100 = 0.07 Explain that to convert a percentage to a decimal we simply divide the percentage by 100. We can write percentages as decimals by dividing by 100. If the percentage is not a whole number, as in the last example, we must find an equivalent fraction with a whole number numerator and denominator. However, if there is a common factor between the numerator and the denominator, we must cancel the fraction down to its lowest terms. For example, 23 46 100 46 100 = 23 50 46% = Cancelling: 50 9 180 100 180 100 = 9 5 = 1 4 5 180% = Cancelling: Explain that we can easily write a whole number percentage as a fraction over 100. To write a percentage as a fraction we write it over a hundred. For example, ‘I’m 100% sure’ or ‘100% extra free’. Discuss the meaning of 100% in different contexts. 100%ġ00 parts per hundred means 100 1 or = Explain that 100% means 1 whole one or ‘all of it’. We can work out 25% of something by dividing it by 4.Ĥ Percentages A percentage is just a special type of fraction. 25%Ģ5 parts per hundred means 100 25 4 1 0.25 or = Explain the meaning of 25% with reference to fractions and decimals. We can work out 1% of something by dividing it by 100.ģ Percentages A percentage is just a special type of fraction. 1%ġ part per hundred means 100 1 0.01 or = Explain the meaning of 1% with reference to fractions and decimals. Could – be able to convert a percentage into a fraction and cancel it down.Ģ Percentages A percentage is just a special type of fraction. Should – be able to convert a fraction into a percentage. To be able to convert fraction to: Decimals and percentages Must – be able to convert a percentage to and from a decimal. ![]() ![]() ![]() From the speedy role progression to the unrivalled skills and training you receive all whilst travelling around the world and making friends for life, it really is No Ordinary Job. Rucker in Alabama for the remainder of training. APPLICATIONS FOR PILOT ARE NOW OPEN View Pilot role A career in the Royal Air Force is like no other. Fighter/Bomber pilots will train in the T-38 while the Heavy pilots proceed to the T-1. Primary training is conducted in the T-6 Texan II for six months until "track select," in which Active Duty pilots choose either fighter/bomber or heavy aircraft, which are awarded by class rank. Undergraduate Pilot Training (UPT) is the next step for pilots, which takes place at either Vance AFB (OK), Laughlin AFB (TX), Columbus AFB (MS), or Sheppard AFB (TX). Most pilots will then proceed to Survival, Evasion, Resistance, and Escape training, commonly known as SERE, which consists of three days of water survival training in Pensacola, FL and four weeks of Combat Survival Training in Spokane, WA. If you sign a USAF active duty contract with a pilot AFSC (Air Force Specialty Code) as your choice, theres two things to keep in mind: Active duty student. This page contains application instructions as well as a list of current IMA vacancies. Four weeks will be spent at Doss Aviation for initial flight training. Learn how to locate and apply for AF Individual Mobilization Augmentee (IMA) and Participating Individual Ready Reservist (PIRR) positions. The RCAF Reserve also serves as a basis for national mobilization and acts as a military link to the community.After spending approximately eight weeks at Maxwell AFB in Montgomery, AL at Officer Training School (OTS), trainees who do not possess an FAA Private Pilot Certificate will travel to Pueblo, CO. Fly in support of 4th and 5th Generation Fighter operational and conversion syllabus and. They monitor weather conditions and communicate with air traffic controllers throughout the duration of the flight and stay in close communication with copilots and flight crew. Reservists receive similar benefits to their active duty counterparts, including base access, health care, education and tuition assistance, and retirement opportunities. The RCAF Reserve provides support to the Force in ongoing peacetime tasks as well as deployed operations. Pilots operate aircraft safely and maintain professionalism at all times. The primary role of the RCAF Reserve, as stated in the 1994 White Paper, is to augment, sustain, and support deployed forces. ![]() ![]() The RCAF Reserve is commanded by the Chief of the Air Staff. a civilian career with the protection of the Uniformed Services Employment and. To display all current California Federal Technician VAs on USA Jobs. Air Reservists are actively involved in the vast spectrum of Air Force activities including: surveillance and control of Canadian airspace world-wide airlift of Canadian Forces personnel and material support to the Navy and Army support to other government departments search and rescue and humanitarian operations. The Selected Reserve is a great opportunity to serve in an Air Force. All California Air and Army Federal Technician Vacancy Announcements (VA) are. In the Air Force, Reservists serve as partners with members of the Regular Force to accomplish the Air Force mission. Job opportunities with the Royal Canadian Air Force. Reservists are ordinary citizens who volunteer to devote a portion of their free time to military service. The Royal Canadian Air Force (RCAF) Reserve is an important part of the Air Force Team. ![]() ![]() ![]() That's why we want to make it as quickĪnd easy as possible for you to get your order, safe and sound! we believe that we stock some of the best The JustinGuitar Christmas Songbook By Justin Sandercoe.We Wish You A Merry Christmas (Version 2) - Traditional.We Wish You A Merry Christmas (Version 1) - Traditional.Let It Snow! Let It Snow! Let It Snow! - Dean Martin.I Saw Mommy Kissing Santa Claus - The Jackson 5.Fairytale Of New York City - The Pogues feat. ![]()
![]() For example, you can find many Scout units to activate the Scout keyword. In order to activate the 4+ attack, which is the level up condition of MF and Quinn, you need to attack every round as much as possible.įor this, there are ideal cards in this deck. The most important and critical feature of the Legends of Runeterra Scouts deck is that it is quite aggressive. So what makes this deck so attractive? We can definitely say MF… The Scouts deck is currently one of the easiest early decks in the game and is also among the broken Legends of Runeterra decks that even pros prefer. Scoutsĭeck Code: CEDACAYABYAQIAACAEBAABQCAUAAUDADAEAAMCI5AMBAMFRIHYBACBIKWMAQEAQAAIDQCAIBAABA You can also learn about the game and get simple wins by trying these Legends of Runeterra beginner decks. Under this title, we have brought together the easiest and most enjoyable early decks in LoR that we have chosen for you. ![]() So, let’s take a look at the early decks in Legends of Runeterra that we have chosen for you! Most Easy Decks in Legends of Runeterra We have ranked them from easiest to hardest, and we hope you can try them all and learn the game in the best and easiest way! The decks we will showcase in this article are simple decks that are aggressive and adaptable to the meta. If you want to get a good grasp of Legends of Runeterra, you may need to spend a lot of time playing the game because there is really a lot of mechanics to learn in the game. These starter decks are more aggressive and uncomplicated than other LoR decks, making them the best way to learn the game. So you won’t get confused while learning the game and you will take things lightly in this LoR learning journey. We have brought together decks that do not require much skill and are easy to play. If you’ve just started Legends of Runeterra and don’t know much about the game, these early decks will be your life saver. Today, we will introduce you to the early decks in Legends of Runeterra, which are the simplest and do not require excessive game knowledge. ![]() ![]() View Photoshop docs, Lightroom photos, Libraries, cloud documents, PDFs, XD prototypes, and mobile creations, even offline. It's all on your device, wherever you are.ĭownload, share and preview your work saved in Creative Cloud. ![]() Take Creative Cloud with you to manage your files, perform lightweight edits, install fonts, view tutorials, and discover apps on the go. If at any time the Tulane-Adobe licensing agreement expires or otherwise ends, Adobe software licensed under that agreement must be uninstalledĬall the Service Desk at 50 or submit a ticket online.Faculty and staff who separate from the university will have their accounts revoked and must uninstall all Adobe software licensed through the university.Tulane's Adobe Creative Cloud enterprise group license does NOT currently allow for installation on personal (non-Tulane) computers.These reminders can be suppressed until the last 30 days, when a daily message prompts you to go online and refresh the software status. The software still reminds you to connect to the Internet during this time. If the account is in good standing, the software is refreshed to run for a least 99 days while being online. However, Adobe Creative Cloud attempts to make a call to Adobe servers once a day to verify account status. Your request will be evaluated and if eligible, approved within two days (usually sooner).ĭo I need to be online to use Adobe Creative Cloud? Select Computer Labs - Adobe Creative Cloud for Multiple Users.Log in if prompted, using your Tulane email credentials. To request a lab package log in to the Tulane University Information Technology Online Service Catalog here. These computers must be university owned or leased, they must remain on a Tulane campus, and they must be accessible to multiple users. Yes! Tulane's Adobe Creative Cloud license allows for installation on university owned, student accessible, shared computers. Ĭan I install Adobe Creative Cloud software in my computer lab for students to use? Captivate & Presenter – This software will be available to faculty and staff from the Tulane e-Academy storefront.This software is available at no cost under the same stipulations as the Adobe Creative Cloud (faculty and staff, only university-owned machines, etc.) but is not downloaded and activated through the Creative Cloud desktop application. Tulane has also licensed Adobe Captivate and Presenter. You procure it using the same method as all other applications through the Creative Cloud App. What about Adobe Acrobat Pro, Captivate, and Presenter?Īdobe Acrobat is now included under the Adobe Creative Cloud license. This is useful for users with desktops and laptops, or users with multiple office locations. If you try to log into a third instance of Adobe Creative Cloud, you will be forced to sign out of one of your previous instances. You may install the Adobe Creative Cloud software on multiple computers, but only two may be active at any one time. I have a desktop and a laptop computer - can I install Adobe Creative Cloud on both? How do I download and install the software?Īfter you receive and respond to your Adobe Creative Cloud invitation, please read the download and installation instructions in the Tulane IT Knowledge Base.Īt this time, there is no cost to faculty and staff for individual Adobe Creative Cloud accounts. The app is available on Adobe’s website Adobe siteįor further instructions on how to login see the article in our Knowledge Base You just have to login to the Adobe Creative Cloud app using your Tulane credentials to access the license. Individual Adobe Creative Cloud accounts have NOT been granted to any of the following: students, university contractors, university affiliates, retired faculty and staff. Faculty and staff may install on up to two university owned computers as long as the systems will not be used at the same time - for example a desktop and laptop. Tulane has licensed the Adobe Creative Cloud suite of software for all faculty and staff for use on university owned computers. Who is eligible to use the Adobe Creative Cloud software? More info on these applications is available from the Adobe site ![]() These may all be downloaded and installed on university owned computers used by faculty and staff. The Tulane Adobe Creative Cloud includes all Adobe applications and services. The Adobe Creative Cloud is the ultimate collection of industry standard tools for the creation and delivery of print, Web, and video content to mobile devices and desktops. ![]() ![]()
![]() ![]() Just starting out Monster Hunter Rise? Chances are, everything you need to know is on these pages below. Watch the video below for a beginner's guide to Monster Hunter Rise ! Getting Started: Beginner's Guide and Essential Tips Note that this guide was created for the Nintendo Switch and PC versions that launched in 20. ![]() Capcom ha aprovechado para confirmar que tendremos misiones de evento gratuitas, con interesantes recompensas, disponibles hasta el 27 de junio de 2023, momento en el que ya no se recibirán nuevos contenidos. ![]() Note that this guide was created for the Nintendo Switch and PC versions that launched in 20, respectively, as well as the PS4, PS5, Xbox One, Xbox Series X/S versions that launched in January 2023. Monster Hunter Rise at IGN: walkthroughs, items, maps, video tips, and strategies. Malzeno Primordial estará disponible en Monster Hunter Rise: Sunbreak a partir del 8 de junio de 2023 en Nintendo Switch. Whether you're a first-time hunter needing some help getting started, or a veteran looking for a specific material, we've got you covered. Welcome to IGN's Monster Hunter Rise guide and wiki! This wiki guide directory includes links to some of our most handy and popular guides and walkthroughs and for both Monster Hunter Rise and the Sunbreak expansion. ![]() ![]() In a previous blog series, we borrowed phrasing from Motorola and referred to these facets as the “carpeted” and “concrete” sides of business.īut as we also pointed out, this very clear-cut divide is beginning to dissolve as more enterprises move toward unified communications. ![]() References and links to websites have been provided as a convenience, and the information contained on such websites is not incorporated by reference into this press release.A clear division has traditionally existed in enterprise communications: There are cellular device users (workers who need smartphones and other multifunctional endpoints for front-office multitasking), and there are the two-way radio users (those who need rugged handheld devices that do one thing really well – provide crystal-clear audio in often loud operational settings). Except as otherwise required by law, Siyata undertakes no obligation to publicly release any revisions to these forward-looking statements to reflect events or circumstances after the date hereof or to reflect the occurrence of unanticipated events. The forward-looking statements contained or implied in this press release are subject to other risks and uncertainties, including those discussed under the heading “Risk Factors” in Siyata’s filings with the Securities and Exchange Commission (“SEC”), and in any subsequent filings with the SEC. Because such statements deal with future events and are based on Siyata’s current expectations, they are subject to various risks and uncertainties and actual results, performance or achievements of Siyata could differ materially from those described in or implied by the statements in this press release. Words such as “expects,” “anticipates,” “intends,” “plans,” “believes,” “seeks,” “estimates” and similar expressions or variations of such words are intended to identify forward-looking statements. This press release contains forward-looking statements within the meaning of the “safe harbor” provisions of the Private Securities Litigation Reform Act of 1995 and other Federal securities laws. ![]() Siyata’s common shares trade on the Nasdaq under the symbol “SYTA” and its previously issued warrants trade on the Nasdaq under the symbol “SYTAW.” Its portfolio of enterprise grade and consumer cellular booster systems enables first responders and enterprise workers to amplify cellular signals in remote areas, inside structural buildings where signals are weak and within vehicles for the maximum cellular signal strength possible. Its portfolio of in-vehicle and rugged device solutions enable first responders and enterprise workers to instantly communicate, over a nationwide cellular network of choice, to increase situational awareness and save lives. is a B2B global provider of innovative, next generation Push-To-Talk over Cellular technology solutions that includes its devices and cellular booster systems. IWCE connects the people and technologies charged with ensuring that the most critical communications – supporting governments, utilities, transportation, enterprise, public safety, healthcare and critical-infrastructure sectors – always work, even under the most difficult circumstances.įor additional information about the conference and expo, please visit. IWCE’s four-day technical conference and two-day business expo showcase is a robust convergence for the critical-communications technology community that focuses on security, dependability, reliability and the redundancy of networks across many vertical solutions and markets. Siyata Mobile will also be showcasing how CrisisGo Inc.’s Panic App (provides seamless communication for emergency alerting systems) can be integrated into the SD7 solutions to provide a feature rich safety solution for schools and businesses to improve communication during emergency situations with the use of the SD7 and SD7+ SOS button. IWCE 2023 takes place March 27-30 at the Las Vegas Convention Center, in the North Hall. ![]() The Siyata Mobile booth is among the Verizon Preferred Partner Booths, adjacent to the Verizon Frontline Exhibit, through the main entrance of the IWCE Welcome Pavilion. Siyata Mobile will be showcasing its new SD7 Mission Critical Push-To-Talk (MCPTT) solution, the SD7+ with built in Body Camera, and accessories in booth 2125. ( Nasdaq: SYTA /SYTAW) (“Siyata” or the “Company”), a global provider of innovative Push-to-Talk over Cellular (“PoC”) and cellular signal booster solutions, today announced that the company will host an exhibitor’s booth at the International Wireless Communications Expo (“IWCE”) 2023 in partnership with Verizon Frontline, Verizon’s public safety network. VANCOUVER, British Columbia – Ma– Siyata Mobile Inc. ![]() Visit Booth #2125 in the Exhibit Hall March 29-30 ![]() |
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